Tom Merton via Getty Images
Rule number one: ignore hype.
Nutrition studies might not be as accurate as you think.
Does the 'Limitless' drug actually exist?
uniquely india via Getty Images
They shouldn't replace proper nutrition.
Steve Mitchell/EMPICS Sport
Zinc, magnesium, cyanocobalamin, iron, potassium. They might seem like foreign, chemistry elements, but making sure we consume enough of these nutrients is incredibly important for our bodies to funct...
Michael Dodge via Getty Images
When it comes to workout supplements it can be tough to differentiate fact from fiction, and truthful claims from marketing hype. That's especially the case these days in the booming supplements marke...
Sergey_Peterman via Getty Images
In the latest blow to the Essendon Football Club, the Bombers have been fined $200,000 for breaching workplace safety laws over the way the club implemented its controversial 2012 supplements program....
SKunevski via Getty Images
Pre-workout supplements are fast becoming a big part of Australia's booming market for sports nutrition products. Often with far-fetched names like Muscletech SX-7 Protein, Dymatize Pursuit RX and Mut...
We have never been so overfed yet undernourished. While this seems like a paradox, studies have revealed the majority of Australians aren’t meeting their nutritional needs through diet alone, despite...