Focus on big muscle groups for the fastest results.
Fuel properly now to perform better tomorrow.
Plus ways to make the moves harder or easier.
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
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The central nervous system is so important when it comes to physical well being.
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