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In fact, exercise can even be linked to weight gain.
We're just as devastated as you are.
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1. You're not eating enough.
You can still enjoy yourself, really.
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1. You aren't eating enough.
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You'll eat more junk too.
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Where you carry extra weight may put you at increased risk for heart disease, cancer, and other serious diseases.
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Yo-yo dieting and restrictive eating are typically to blame.
It's a combination of both evolutionary and lifestyle reasons.
Don't worry, it's not instant.
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The battle of the bulge has never been so real.
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