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In fact, exercise can even be linked to weight gain.
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It makes “good” cholesterol perform its job more efficiently.
PA Real Life Features
Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
She now works out for four hours a week.
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
It's never too late to start.