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Tag a buddy and get started.
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In fact, exercise can even be linked to weight gain.
Supplements can't replace a balanced diet.
Hating ourselves into slimming down is not the answer.
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Today marks the official 'fall-off-the-wagon' day after New Year's.
PA Real Life Features
Don't worry, weight loss plateaus are totally normal.
She now works out for four hours a week.
Feel better, inside AND out.
Are you The Thinker or The Craver?
Honestly, it's not going to be easy.
It won't make you feel more worthy.