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Reaching for a diet soda may actually hinder weight lo efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some di...
Your weight plays more of a role than you may realise.
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1. You aren't eating enough.
Reminder: Listen to your body.
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Simple? Yes. Effective? Definitely.
The singer opened up about her struggles in a new interview with The New York Times magazine.
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Enjoying a treat is not 'cheating'.
It’s so simple, but studies show it makes all the difference.
Calorie counting is a misleading, unsustainable method.
Without dieting or doing a juice cleanse.