Friends enjoying lunch at home
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Building frequent "breaks" into your diet could help you lose more weight and keep it off for longer than attempting to cut calories, uninterrupted, for months on end, according to new weight-loss res...
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‘It’s diametrically opposed to everything I’ve fought my whole career for.’
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Weight loss can be a challenge no matter who you are. However, there's an overwhelming amount of technology to help make it easier. But where to begin? A quick search for "weight loss apps" on a smart...
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In fact, exercise can even be linked to weight gain.
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It makes “good” cholesterol perform its job more efficiently.
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Eating less sugar and more vegetables and fish might reduce inattention and impulsivity, new research suggests.
She now works out for four hours a week.
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
It's never too late to start.