PA Real Life Features
She now works out for four hours a week.
Feel better, inside AND out.
Are you The Thinker or The Craver?
Honestly, it's not going to be easy.
It won't make you feel more worthy.
1. You're not eating enough.
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Save time, money and calories.
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You can still enjoy yourself, really.
Reaching for a diet soda may actually hinder weight lo efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some di...
Your weight plays more of a role than you may realise.
1. You aren't eating enough.