Your weight plays more of a role than you may realise.
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1. You aren't eating enough.
Reminder: Listen to your body.
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Simple? Yes. Effective? Definitely.
The singer opened up about her struggles in a new interview with The New York Times magazine.
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Enjoying a treat is not 'cheating'.
It’s so simple, but studies show it makes all the difference.
Calorie counting is a misleading, unsustainable method.
Without dieting or doing a juice cleanse.
Without a doubt, diet is the number-one factor in weight loss. Even with all the training in the world, if you eat sugary, fatty, processed food, you are going to put on weight. Conversely, eating the right foods in the right amounts will mean you maintain a healthy weight or lose weight.
Portion sizes have gotten larger, and so have our stomachs.