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Don Johnston via Getty Images
It will be four years since my son Daniel died, and what his death has taught me is life is far too precious and our children far too valuable for us to just keep trying the same thing over and over again. We need to try something different if we're going to keep our kids alive.
I'm not proud of it, but the concepts of 'renewal' and 'recovery' felt so foreign that my body wanted to reject them in the same violent way it rejected goji berries when I tried (read: failed) to get on-board the 'superfood' bandwagon. But the science of energy management just made so much sense.