Tips on how to cope personally, and professionally.
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Me: 'What could possibly go wrong today?' Anxiety: 'I'm so glad you asked.'
There is nothing more satisfying than the comfort and deliciousness of drinking a hot chocolate. But hot chocolate powders range from the nutrient packed and healthy, to the not-so-healthy options.
Indulgence with a difference.
If there is one thing that worries us more than ageing or cancer, it's the thought of losing our mind to Alzheimer's disease or other form of dementia. Keeping your brain in shape in the best investment you can ever make to stay sharp, focused and happy at any age, and it all starts with lifestyle.
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If you’ve thought that taking a break from alcohol, or quitting for good, is right for you, giving up your social life doesn’t have to be the price you pay. Here are eight ways you can go out and have a great night without downing 10 pints of Heineken and a late-night lamb sandwich.
Andrew Bret Wallis
Fiction can serve a lot of different purposes. It can entertain us, inform us, uplift us and move us. But can it counsel us as well?
While there can be no guarantee that following a brain healthy lifestyle will prevent dementia, there is increasing evidence it can help to maintain normal cognition and potentially delay the onset of symptoms by a number of years.
The day before Good Friday, my vaguely productive afternoon was cut short by a phone call from my son's daycare: he is coughing wildly; please come and take him home. Sure enough, my son's coughing fits sounded like a hurried conversation between a walrus and an old donkey.
The words liver detox can, for many, conjure up feelings of dread, despite the definite health benefits of cleaning up your lifestyle in order to improve your liver health.
Want to know the secret to developing the next billion dollar 'superfood'? Here's the age old, proven method as demonstrated by an unlikely marketing genius.
Heart disease is preventable. Depending on the things we do early in life, we can set ourselves up for a healthy heart or an appointment with a heart surgeon like me. As a heart surgeon, here are 10 tips that I follow to keep my heart healthy now and in the future.
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Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested to the limits? A bit like 'put your money where your mouth is'? This is exa...
Exhibit A: France's "right to disconnect" law.