We spend, on average, almost nine hours a day sat down - and that's not taking into account the eight hours we spend lying down, asleep. You might be sat there thinking 'not me', but when you break yo...
Bookworms, it's time to add to the collection.
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An espresso double shot isn't the best approach.
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Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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We all deserve a good night's shut eye.
Crohn's disease is a long-term condition that causes inflammation of the lining of the digestive system, and according to the NHS, affects approximately 115,000 people in the UK. How the condition...
Plus, what might be keeping you up in the first place.
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Hating ourselves into slimming down is not the answer.
Guess what? Coffee isn't one of them.
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A meditation room might be a hit in some places but not others.
Scientists are catching on to how your gut microflora influences your brain.
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Because sitting is the new smoking.
"Eat clean to stay fit, have a burger to stay sane."
Because mornings are hard.