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Because sitting is the new smoking.
"Eat clean to stay fit, have a burger to stay sane."
Because mornings are hard.
When tangy balsamic vinegar meets crunchy hazelnuts and sweet figs.
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Time to finally wake up and get that proverbial worm. For SELF, by Amy Marturana. Photo: Tara Moore / Getty We all have that friend that somehow jumps out of bed at the first chime of her alarm, and...
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U.S. researchers have found yet another reason to get sufficient shut-eye, with those that favour an early to bed, early to rise routine showing more heart-healthy behavior than night owls. A team of...
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The only time, prior to this, I have told anyone was when I told my psychologist. She helped me be honest with myself. I can now be honest with you.
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Marrying body image and health is fraught with danger and misinformation. Health is not about flexing. It's about eating a healthy diet and exercising sensibly. It's about maintaining a healthy body weight. A healthy waist-to-hip ratio is strongly associated with heart health. Your selfie is not.
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For Sydney-based personal trainer Simon Margheritini there's no such thing as a good cheat day. "It's definitely not something I would want to advertise", Margheritini told The Huffington Post Austral...
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For the past 50 years or so, the favoured mantra among the mindfulness and wellness community has been 'live in the moment'. 'Be present' we're told. But what if they've got it wrong?
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I'm not proud of it, but the concepts of 'renewal' and 'recovery' felt so foreign that my body wanted to reject them in the same violent way it rejected goji berries when I tried (read: failed) to get on-board the 'superfood' bandwagon. But the science of energy management just made so much sense.
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Exercising while pregnant can get controversial. The polarising topic was back in the news last month after a mum-to-be posted a video on social media showing her doing back squats while holding a 40...
Some people spend their whole lives trying to find happine . Well, that quest just got a lot quicker, with new research suggesting being happy boils down to three things - good personal relationships,...