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Plus how to prepare the week before and ways to recover faster.
Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...
'Buying a salad is all fun and games until you have to eat it.'
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Guys of Sydney and Melbourne, get ready to yoga.
Well this is life changing.
Take A Pix Media
Plus ways to make the moves harder or easier.
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Realistic advice on the best time to train and what to do.
"Sleep more. I don’t think anyone understands how important it is."
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Say goodbye to grueling 90 minute gym sessions.
Because otherwise, what's the point of a fitness goal?
Plus helpful tips and post-workout snack ideas.
Weight and fat are two very different things.