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Well this is life changing.
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Breaking news: Chri y Teigen just reaffirmed she's our dream girl. For day 16 of Love magazine's annual advent calendar, the 31-year-old model works out jazzercises. While eating fries. And drinking...
Photo: Rosalind Chang
Get out those headphones.
Nutrition could be more important than the workout itself.
Jumping straight into a hardcore routine isn't always the answer.
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Of course we asked... why?!
"Sleep more. I don’t think anyone understands how important it is."
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
@diego4warriors hanging out with @warriorfitne center and @jls143_ proof positive that you can do anything with a little motivation. #everywarriormatters #warriorfitne center A video posted by ^Team D...
Low-carb, high-fat diets almost always lead to worse athletic performance.
Get the most out of your marathon or training session.
Just as long as you lift to the point of exhaustion.