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This goes out to anyone whose snooze alarm always wins out over exercise. Waking up to hit the gym is as much of a motivational workout as it is a physical one. It can be challenging to pull yourself...
Here's how to do it properly.
This is what to eat and drink instead.
Sometimes sweating the small stuff is a worthwhile exercise.
Consider adding this move to your fitness routine this week.
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Feel bloated, crampy, heavy or weak during exercise?
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These products are nothing but bad news for your skin.
Well this is life changing.
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Breaking news: Chrissy Teigen just reaffirmed she's our dream girl. For day 16 of Love magazine's annual advent calendar, the 31-year-old model works out jazzercises. While eating fries. And drinking...
Photo: Rosalind Chang
Get out those headphones.
Nutrition could be more important than the workout itself.
Jumping straight into a hardcore routine isn't always the answer.