Photo: Rosalind Chang
Nutrition could be more important than the workout itself.
Jumping straight into a hardcore routine isn't always the answer.
Andrew Kelly / Reuters
Of course we asked... why?!
"Sleep more. I don’t think anyone understands how important it is."
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
@diego4warriors hanging out with @warriorfitne center and @jls143_ proof positive that you can do anything with a little motivation. #everywarriormatters #warriorfitne center A video posted by ^Team D...
Low-carb, high-fat diets almost always lead to worse athletic performance.
Get the most out of your marathon or training session.
Just as long as you lift to the point of exhaustion.
These give a whole new meaning to "twist and shout."
Compassionate Eye Foundation/Justin Pumfrey
🏅 You don't even have to leave the office.🏅
Bikram, Ashtanga, power yoga and Anusara explained.