Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
It's important for girls AND boys.
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
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Naomi Campbell has shown off her mad yoga skills by performing a gravity-defying sequence on Instagram. The 47-year-old effortlessly performed a beautiful series of yoga postures in what appears to be...
Plus how to prepare the week before and ways to recover faster.
Cryotherapy, far-infrared saunas and hyperbaric oxygen chambers are popular, but do they work?
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Because "om" is where the heart is.
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For cat lovers and exercise enthusiasts, free yoga classes filled with feline friends sounds like a pretty good deal. But these classes are offered with a larger purpose in mind: The cats need homes....
Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
Sometimes I just want to namastay in bed.
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BRB, settling into our Savasana.
The ending is a bit cheeky, butt we still love it.
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In today's world, human trafficking is a bleak reality. Kolkata, one of the largest city's in India, is a global hub of forced prostitution. Trafficking of women and girls, at the average age of 12...
From the Aussie experts at Power Living.
Guys of Sydney and Melbourne, get ready to yoga.