Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
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Naomi Campbell has shown off her mad yoga skills by performing a gravity-defying sequence on Instagram. The 47-year-old effortlessly performed a beautiful series of yoga postures in what appears to be...
Plus how to prepare the week before and ways to recover faster.
Cryotherapy, far-infrared saunas and hyperbaric oxygen chambers are popular, but do they work?
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Because "om" is where the heart is.
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For cat lovers and exercise enthusiasts, free yoga classes filled with feline friends sounds like a pretty good deal. But these classes are offered with a larger purpose in mind: The cats need homes....
Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
Sometimes I just want to namastay in bed.
BBC The Social
BRB, settling into our Savasana.
The ending is a bit cheeky, butt we still love it.
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In today's world, human trafficking is a bleak reality. Kolkata, one of the largest city's in India, is a global hub of forced prostitution. Trafficking of women and girls, at the average age of 12...
From the Aussie experts at Power Living.
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Guys of Sydney and Melbourne, get ready to yoga.
And it's coming to Melbourne and Sydney.