09/01/2015 9:33 PM AEDT | Updated 07/12/2017 9:20 AM AEDT

The Anytime Snack You Won't Feel Guilty About Eating (VIDEO)

Whether you're between meals or craving a midnight snack, there's no need to feel guilty about getting your fill. This healthy, spiced snack is lower in calories and fat than other go-to options, like nuts, and is sure to leave you feeling more than satisfied.

Smoky Paprika-Baked Garbanzo Beans

Recipe created by Art Smith

smoky paprika baked garbanzo beans snack

Serves 4


1 tsp. onion powder

1 Tbsp. smoked paprika

30 oz. canned garbanzo beans, drained


Preheat the oven to 350 degrees.

Pour the drained garbanzo beans into a medium mixing bowl with the onion powder and smoked paprika. Mix well.

Spread the coated garbanzo beans onto a baking sheet. Bake for one hour, stirring occasionally, until crisp and brown. Cool to room temperature before eating. (Store leftovers in an airtight container.)

Nutrition Information

(per serving)

Calories: 176

Fat: 3 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 474 mg

Carbohydrates: 30 g

Sugar: 3 g

Fiber: 7 g

Protein: 9 g

Calcium: 39 mg

Recipe from Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health (HarperOne). Copyright © 2013 by Art Smith

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