14/10/2015 4:49 PM AEDT | Updated 15/07/2016 12:50 PM AEST

Exercises You Can Do Anywhere, With No Equipment Or Sneakers

Video by Tom Compagnoni

Ever take a quick trip interstate, which doesn't warrant a big suitcase, so you can't pack your sneakers because they take up too much room in your carry on?

Or, wish there were moves you could do without having to use confusing gym equipment, or actually leave your bedroom?

Thankfully, we've got your back.

Well, Emily Skye does more specifically.

The Huffington Post Australia asked her to guide us through a circuit that can be done in any hotel or bedroom, without so much as a dumbbell or lace up shoe in sight.

Bookmark this video for when you're next craving a workout without access to a gym.