17/11/2015 6:43 AM AEDT | Updated 04/12/2015 4:02 AM AEDT

Is Your Lifestyle Making You Old?

Janne M via Flickr
Is your lifestyle making you sick?

We know sitting is the new smoking and drinking wine in the afternoon is only okay if you’re French, but how bad are your six hour Sunday afternoon Netflix sessions for you really?

Maybe you’re the kind who spends your week days doing downward dog and eating blended up kale, but then hits up Maccas on a Saturday night after eight gin and tonics and three cheeky cigarettes you bummed off you mate who still smokes like it’s the sixties.

Or perhaps you’re the one who spends an hour in the gym each morning, sweating it out in a spin class, and then sits for the next 10 hours… on the bus, at your desk, in front of the telly.

Whatever your habits, take our quiz to find out if you’re on track for health and happiness or riding an express train to the emergency ward.

Brought to you by ahm health insurance. Uncomplicated health insurance no matter how old you are.