02/05/2016 4:16 PM AEST | Updated 18/07/2016 2:06 PM AEST

Are You Really Making Healthy Choices For Your Family and Yourself?

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Mother and her little child sucking together spaghetti noodles.

We're all busy. Many of us are juggling work, family, friends and a myriad of other commitments. But even if you make time for mindfulness, exercise and give healthy eating your best shot, are you still making the best choices for yourself and your family?

Take our quiz below and find out how much you really know about health for the whole family.

If you're concerned about weight gain -- or simply want to know how to maintain a healthy weight -- your GP can provide advice on weight loss solutions. Put Your Doctor On Your Side offers weight assesment tools, a simple quiz to help you discover whether you're ready to lose weight, and details on exactly how health professionals can help you.

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