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Looking For A High-Intensity Workout? Try This Yoga Routine

Yep, you read that right.
Smiling woman laughing with friends during yoga class in studio
Smiling woman laughing with friends during yoga class in studio

Who says yoga can't make you work up a sweat?

In the Udaya video above, yoga instructor Rudy Mettia takes you through a high-intensity sequence designed to double as a tough workout. The routine uses poses like Downward Facing Dog as well as a few lunges to get your heart rate up.

Give your muscles a swift kick and try the yoga postures above. That boring cardio routine has nothing on these moves.

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