There are many misconceptions about meditation that Tibetan Buddhist master Mingyur Rinpoche wants to set straight. The biggest one? You don't have to quiet your mind for an extended period of time in order to reap the benefits.
You have the ability to engage in the practice anytime, anywhere. The key is focusing on what's happening inside your head. Instead of trying to block your thoughts and emotions as you're meditating, Rinpoche said that you should lean into what he calls your "monkey mind," or the constant chattering in your head.