LIFE
22/07/2016 1:33 AM AEST | Updated 22/07/2016 1:36 AM AEST

If You Have A Desk Job, You Need These Yoga Poses In Your Life

Let go of your long day.

Paul Bradbury
Yoga teacher demonstrating pose for students

Attention all desk dwellers: It's time to release some serious tension.

If you're chained to a computer chair all day, you might be holding weight in your shoulders for a prolonged period of time without realizing it. In the Udaya yoga video above, instructor Vytas Baskauskas shows you a few poses designed to help you release those muscles and eliminate any shoulder pain.

Give the moves a try after a long day at work and allow your upper body to rest. You'll head back to your nine-to-five with ease knowing your muscles are primed and ready to go.

Find more teachings at Udaya.com.

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