In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect remedy for a stressful week. The forward folds are designed to help your blood flow and unwind your mind. The sequence takes approximately five minutes, giving you virtually no excuse not to prioritize a little me time.
Learn how to do the poses by watching the video and incorporate them into your to-do list today. You'll be amazed by how calm you'll feel when it's over.