31/07/2016 11:18 PM AEST | Updated 31/07/2016 11:46 PM AEST

Take Some Time To Chill Out With These Blissful Yoga Moves

Your stressful week has nothing on this sequence.

Klaus Vedfelt
Beautiful woman practicing yoga by pool area in the mountains

You deserve a little relaxation.

In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect remedy for a stressful week. The forward folds are designed to help your blood flow and unwind your mind. The sequence takes approximately five minutes, giving you virtually no excuse not to prioritize a little me time.

Learn how to do the poses by watching the video and incorporate them into your to-do list today. You'll be amazed by how calm you'll feel when it's over.

Find more yoga teachings at

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