REFRESH
29/07/2016 1:26 AM AEST | Updated 30/07/2016 4:13 AM AEST

Take Some Time To Chill Out With These Blissful Yoga Moves

Your stressful week has nothing on this sequence.

Close up of woman practicing mudra meditation
Hero Images via Getty Images
Close up of woman practicing mudra meditation

You deserve a little relaxation.

In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect remedy for a stressful week. The forward folds are designed to help your blood flow and unwind your mind. The sequence takes approximately five minutes, giving you virtually no excuse not to prioritize a little me time.

Learn how to do the poses by watching the video and incorporate them into your to-do list today. You’ll be amazed by how calm you’ll feel when it’s over.

Find more yoga teachings at Udaya.com.

Photo gallery100 Ways To De-Stress See Gallery