27/09/2016 8:02 PM AEST

Foods That'll Give You The Energy You Need To Get Through The Day

We could all use a little boost.

ChamilleWhite via Getty Images
Bowls of cereal grains: red lentils, green mung, corn, beans and peas on wooden kitchen table. Selective focus.

Rather than reach for your second (or third) cup of coffee, consider incorporating more energy-boosting foods into your diet. You’re going to eat a meal anyway, so why not make sure that the food you’re preparing will not only fill you up but fuel you with energy, too?

Some foods are loaded with energy-boosting vitamins and minerals like iron, magnesium and vitamin B. The fine folks at have put together an infographic outlining which foods contain these vitamins, and how they help you get energized. Read up ― and eat for energy.

Source: Blog

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