28/10/2016 1:31 PM AEDT | Updated 31/10/2016 8:20 AM AEDT

Tips For Staying Fit While You're Travelling

You can still have a great holiday without packing on the kgs.

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Coming back from a good holiday can sometimes feel like this.

A holiday isn't really a holiday unless you demolish the breakfast buffet each morning until you feel sick. Though, while that seems like a good idea at the time, regret can sometimes set in afterward by way of a few unwanted post holidays kilos.

The good news is you can have an awesome trip and indulge, somewhat, while still watching your waistline. They key is learning the common pitfalls (like not knowing quite how many calories are in those crazy big American meals) and adjusting your plan accordingly.

Check out some fun stats and tips below so you can still have a fun trip but not blow out in the process.

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