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Overthinkers May Be Smarter And More Creative Than Everyone Else

Overthinkers May Be Smarter And More Creative Than Everyone Else
Rear view of young man in shirt holding head in hands
domoyega via Getty Images
Rear view of young man in shirt holding head in hands

The inner dialogue of an overthinker is often filled with uncertainty and self-doubt (sounds fun, right?). But it’s certainly not all bad news.

The constant chatter in a neurotic person’s mind can also yield some pretty positive traits. Psychologists and research studies are giving credence to the idea that there are some benefits to being a “Nervous Nellie,” whether it’s brain perks or even a small boost in your physical health.

Of course, overthinking to the point of extreme anxiety isn’t ideal. Those who identify with the trait often worry, ruminate on an issue and analyze things more than the average person. That type of behavior can cause excess stress which can lead to a host of health issues, such as high blood pressure and digestive problems. It’s important to get it under control ― whether it be through therapy or other lifestyle changes ― so it frees you up to embrace that overactive brain and harness it for good.

Here are just a few science-backed ways overthinking is actually beneficial to your life:

Overthinkers may be more imaginative.

An opinion paper published in the journal Trends in Cognitive Sciences suggests that the area of the brain that houses self-created thoughts (i.e. the part that’s associated with overthinking) may be more overactive in neurotic individuals. This leads to excessive thinking, which then may lead to solutions or ideas, researchers theorize.

“If neurotic people tend to think more about problems due to having a lot of threat-related self-generated thoughts — which explains their tendency to feel unhappy — it seems likely they will have a better chance to create solutions to those problems, compared to low scorers on neuroticism who look on the bright side of life all the time,” Adam Perkins, one of the paper’s authors, previously told The Huffington post.

Constant rumination could be a sign of intelligence.