These Science-Backed Tips Will Help You Demolish Your To-Do List

Your productivity will thank you.
Businesswoman using cell phone in library
Businesswoman using cell phone in library

Step aside, procrastination.

Long work weeks, particularly after the bliss of the holidays, can be a real drag. But there are ways to pull yourself out of the bottom of the motivational barrel ― and they start with using your mind.

Happify, an app and website dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that breaks down all the science-backed, behavioral hacks that can push you to tackle your work. Consider it your guide to being a more productive you in 2017.

Check it out below, grab that pen and start striking out those tasks. Your to-do list has nothing on you.