14/01/2017 1:54 AM AEDT | Updated 18/01/2017 3:01 AM AEDT

These Science-Backed Tips Will Help You Demolish Your To-Do List

Your productivity will thank you.

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Businesswoman using cell phone in library

Step aside, procrastination.

Long work weeks, particularly after the bliss of the holidays, can be a real drag. But there are ways to pull yourself out of the bottom of the motivational barrel ― and they start with using your mind.

Happify, an app and website dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that breaks down all the science-backed, behavioral hacks that can push you to tackle your work. Consider it your guide to being a more productive you in 2017. 

Check it out below, grab that pen and start striking out those tasks. Your to-do list has nothing on you.

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