House Republicans just unveiled legislation to repeal most of Obamacare, meaning many folks will likely struggle to find affordable health coverage. With less coverage options on the horizon, the least we can do is try to keep ourselves as healthy as possible. In other words, we all need to be boosting our immune systems.
One of the best ways to do that is to make sure you’re including immune-boosting foods into your daily diet. We’ve rounded up nine great immune-boosting foods ― in no particular order ― plus recipes so that you can get as many of them into your diet as sounds good to you.
Stay healthy, and eat well.
1. Red Bell Peppers
Don’t ever underestimate the restorative powers of homemade chicken soup. There’s science now that backs up this old home remedy. If you’re starting to feel under the weather, make yourself a batch of soup and feel quickly restored. We have the Chicken Soup Recipes you need. Don’t have time for that? Store bought will do in a pinch, too.
This bold yellow spice might not be the superfood we all hoped it was, but there is anecdotal evidence that it may help fight a cold. And that, doubled with how good it tastes in a latte, is good enough for us. Lattes aren’t the only ways to get down with this spice either, check out our other turmeric recipes.