On paper, you should be having the time of your life in your mid-twenties. Youâre on the career ladder, your biggest responsibility is paying your council tax and youâve totally grown out of drunkenly embarrassing yourself.
In reality, you spend most Saturdays hungover while looking at #Fitspiration photos on Instagram, you keep swearing to give up dating apps while mechanically swiping right and youâre seriously considering retraining as a zoo keeper.
Above all, you canât shift the feeling that you âshould be doing betterâ.
Sound familiar? If so, you are well and truly experiencing a âquarter-life crisisâ. Welcome to the club.
The concept of a quarter-life crisis is nothing new, with research conducted by Gumtree in 2011 suggesting 86% of young people feel under pressure to be âsuccessfulâ in all aspects of life before hitting 30.
According to Jo Duncombe and Saskia Roddick, co-founders of networking group The Quarter Club, this pressure has a lot to do with outdated societal expectations.
âBy the time we reach our mid-twenties, there are a lot of social pressures around the idea of âhaving your shit togetherâ â i.e you have a career sorted, you are settled into a conventional relationship, you own a nice car and a comfortable home and you are probably thinking about marriage and kids,â they told HuffPost UK.
âWatch any mainstream advertising slot on prime-time television and thatâs what weâre being sold: mortgages, dating sites, nice cars.
âAll of these âlifestylesâ are being marketed to a generation that are saddled with debt (especially if theyâve chosen to go to university), but more so, to a generation who have grown up with the internet and therefore with a boundless pool of choices when it comes to careers.â
With this in mind, Duncombe and Roddick believe itâs not surprising many adults are still âfiguring out what to doâ as they approach 30.
âMany of us have changed careers multiple times and many of us are juggling five or six jobs,â they said.
âThe idea of a single career narrative - that lots of our parents experienced - has been replaced by that of the portfolio career. And itâs exciting, but itâs also stressful when societyâs expectations havenât caught up.â
To help you navigate this fiendish time, we asked a team of experts for their practical tips for thriving in some key areas.
Nail Your Career
According to Duncombe and Roddick, if you canât shift the feeling that your career isnât moving fast enough, speaking to others your age could help.
âSocial pressures can make us feel uncomfortable about failing to fit into a particular norm, but when you begin to make connections with people experiencing similar concerns and dilemmas, it can be incredibly empowering,â they said.
âThis is what we have tapped into at The Quarter Club â building a network of creative women who can reach sideways, to their peers, as well as upwards, for inspiration, support and advice. Itâs always reassuring to hear about the narratives of other people, especially if you work as a freelancer or portfolio careerist, which can be an isolating.â
According to Jacqueline Gold, chief executive of Ann Summers and founder of WOW Championing Working Women, networking can also help you get that elusive promotion.
âThe more networking you can do the better,â she told HuffPost UK.
âThe one regret I have is that when I was first starting out I didnât network more and I really wish I had.
âNetworking offers so many opportunities, especially early on in your career, so I would encourage everyone to get out there and network their socks off. You never know who you will meet and what opportunity that will present you.â
If you like the idea of networking but donât know where to start, check out our roundup of female collectives helping to push women forward in different industries.
Even if you do feel like your career is on track, imposter syndrome can also rear its ugly head, making you feel illegitimate or overwhelmed.
Duncombe and Roddick advise that being mindful of social media use can help.
âItâs hard not to get overwhelmed by the constant pressure of comparison online. Everyone is busy curating their own personal online narratives â selecting the very best of their story through filtered photographs and 140 characters,â they said.
âThis ability to self-brand is part of what facilitates a portfolio career, and itâs valuable. But itâs really important, in amidst all of this, to forge connections and collaborations in real life â spaces where you can enjoy nuance and authenticity without the glare of a screen or an Instagram filter.
âMaking time for IRL encounters, and building off-line networks, is for us, the best tonic.â
Suss Being Single
Letâs get one thing straight, relationships are not the be-all and end-all, but when every romcom is telling you to âfind the oneâ and your mother keeps reminding you about your biological clock, that can be easy to forget.
According to dating expert and Mutual Attraction founder Caroline Brealey, dating changes in your twenties because âyouâre starting to think of the future and who to share it withâ and that can bring its own pressure.
âYou start to see your once âlife of the partyâ friends slowly start to vanish as they become loved up and choose Netflix and chill over Saturday night drinks,â she told HuffPost UK.
âSeeing your friends in relationships can be hard and once one friend becomes engaged itâs the start of a ripple effect and before you know it your next three summers are blocked out with weddings.â
Brealey added that throwing yourself into your career often means you have little time to date in your mid-twenties and âthe people you meet are more interested in hook-ups than anything seriousâ.
However, she insisted itâs ânot all badâ because âyour twenties are the best time to meet new peopleâ, so for now, just enjoy being single.
âSay yes to every invitation, go to different events and parties, there isnât a night in the week where there isnât something fun happening you could attend,â she said.
âPut your phone down and talk to people. Itâs not just about finding someone to date but meeting new friends, experiencing and enjoying life. Youâll be amazed at all the great people you meet along the way.
âGet your friends together and try singles events, if they turn out to be bad youâll only have a fun story to tell. In your twenties give everything a chance and take every opportunity to meet interesting people.â
She added that before you delve into a relationship, itâs important to think about what you want from a partner.
âDonât be afraid to date around and date outside your âtypeâ, you never know until youâve tried. Never settle just because you feel the big 3-0 creeping up and you feel itâs what you âshouldâ be doing,â she said.
Reflect On Your Relationship
Talking of singledom, know that the grass isn't always greener and being a romantic relationship doesn't mean your mid-twenties are a walk in the park.
Counsellor Barbara Honey, from the relationships charity Relate, said your mid-twenties mark âa major transition period, when big decisions are madeâ.
âIncreasingly people have to move to get work and that can be very difficult for couples,â she told HuffPost UK.
âWe increasingly offer telephone counselling to couples who are living apart and finding that very difficult. One person may want to commit and for the other it may feel too early. Many people in their twenties are still living with their parents because they canât afford to get on the property ladder and this can also put a strain on a relationship.â
She said for couples to survive these tumultuous times, the most important thing for any couple to do is âtalk and listen to each otherâ.
âMany couples donât do any talking or negotiation about expectations, even about hugely important issues like âdo we want to have children?ââ she said.
âOther issues are around roles and responsibilities. Often people assume that their relationship will be like their parentsâ and just make assumptions that their partner feels the same as they do.
âIn your twenties, itâs important to understand that your partner may have ambitions and plans around a career path or travelling which may not fit perfectly with your own, so compromise is vital.â
Work Out The Smart Way
According to personal trainer Dom Thorpe, your twenties is âtypically the time when your fitness starts to deteriorateâ.
âYour waistline starts to expand and your training regime seems to move aside for more favourable activities such as dating, eating, drinking and dare I say it, working,â he told HuffPost UK.
âItâs easy to blame old age and a slowed metabolism for this, but really itâs a change in lifestyle which has the negative effect on your body.â
If youâre stuck in a fitness rut, Thorpe recommends making regular, scheduled time for exercise.
âControl your diet and alcohol intake and donât overwork yourself,â he said.
âIâd recommend that you schedule two-four workouts per week, each lasting no more than an hour and a mixture of weight training and cardiovascular exercise.â
If time is an issue, Thorpe recommends upping the intensity of the training and condensing sessions into a shorter time frame. You can check out our roundup of Londonâs best HIIT (high intensity interval training) classes for inspiration.
âAlso, be aware of your specific suggested calorie intake and keep nights on the booze to a minimum, perhaps once or twice per week. Remember, you canât out-train a bad diet,â Thorpe said.
Of course, while exercise benefits your physical and mental health, itâs also vital to give yourself a break and sometimes, that includes skipping a workout or two.
If the onslaught on fitness images online is making you feel under pressure, have a think about who you follow and regain a sense of balance with these Instagrammers promoting positive mental health and body image.
Take Control Of Your Finances
Despite working your ass off in your twenties, it can often feel like youâve got more coming out than going in, especially if youâre factoring in student loans.
Sally Francis, senior writer at MoneySavingExpert.com says doing a full audit of your finances can help.
âLook at all your direct debits â do you know what youâre paying for? If not, look into it,â she told HuffPost UK.
âSee if there are things youâre still paying but shouldnât be, like insurance for a phone you no longer have, for example. Then see if you can cut the cost of what you are paying, such as your mobile phone or broadband bill.â
She also advises looking at any debts you may have.
âIf youâve got a credit card you donât repay in full and itâs accruing interest quicker than you can pay it, switch the debt to a 0% balance transfer deal. This is where the new card repays your debt on your existing card,â she explained.
âThen you repay the new card with no interest added during the 0% period. Budget to repay the debt before the 0% period ends though, or switch it to another 0% deal. You will need to pay at least the minimum payment each month, so do factor that in.â
If you donât have debts and want to start saving, Francis recommends a Lifetime ISA.
âYou can save up to ÂŁ4,000 per year in one either as a lump sum or by putting in cash when you can. The state will then add a 25% bonus on top. So if you save ÂŁ1,000, youâll have ÂŁ1,250 and if you save the full ÂŁ4,000, youâll have ÂŁ5,000. And thatâs before interest or growth,â she said.
âIf youâve already got a Help To Buy ISA â which also gives a 25% bonus if you use it to buy a house - you can get a Lifetime ISA too, though you wonât get the bonus for buying a house on both. You can save ÂŁ1,200 in the first month and ÂŁ200 after that (so ÂŁ3,400 in year one, ÂŁ2,400 after that). If youâre buying a place soon, it might be a better option as youâll get the bonus on whatever youâve got saved at the time â with the Lifetime ISA, you have to have an account open for a full year before any bonus is added.â
If all that sounds like gobbledygook, book in an appointment at your bank to talk to a member of staff about managing debt and saving for the future.
Ditch Toxic Friendships
With so much going on in your twenties, itâs important to surround yourself with the best possible people and that may mean ditching certain friends.
Relate counsellor Barbara Honey said: âPeople change hugely between the ages of 18 and 25 and the friendships we make as children and teenagers often donât meet our needs as we become fully grown adults.
âAs we develop and mature our friends donât always mature at the same rate, or the things we used to love about them now irritate and annoy us. Itâs tough to realise that friendships are not for life, we change and as we do so we need different things from friends.â
Honey added that fazing out friendships is never easy but may sometimes be necessary, especially if that friendship has turned toxic.
âIdeally try having a conversation with the friend about whatâs not working to find out if anything can change. This isnât always easy to do but by talking to them honestly and openly and also listening to what they have to say, you might be able to salvage things,â she said.
âSometimes the only way is to reduce contact to minimal, especially if the relationship is unhealthy.â
Although your mid-twenties are busy, Honey also highlighted the importance of staying in touch with good friends to maintain your support network.
âItâs important to stay in touch with people, even if just by text or the odd phone call. Or put in the extra effort and send a card to a friend with a lovely personal message in it. Gestures like this can be so powerful,â she said.
âIf youâre finding it tricky to fit in face to face catch ups, try thinking outside of the box.â
If all your Saturdays are booked up, Honey suggests meeting friends for breakfast before work or going to a fitness class together after work. After all, no one wants to tackle a quarter-life crisis alone.