Body confidence is a work in progress for many of us, but it seems our persistence in mastering self-love is starting to pay off.
A survey of almost 2,000 women by Women’s Health found that 46% of us feel better about our bodies than we did four years ago.
However, we still have some way to go before we’re completely comfortable in our own skin - while almost half of us feel our body confidence has improved, 79% still don’t feel completely at ease in a bikini.
So we asked HuffPost UK writers and readers to share their number one tip for feeling body confident.
Check out some of the responses below or contribute yourself on Twitter to spread a little (self) love.