03/10/2017 10:18 PM AEDT | Updated 03/10/2017 10:20 PM AEDT

These Nourish Bowl Recipes Make Healthy Eating Easy

Just prep the components and you're set for the week.

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If you haven't yet tried to make a nourish or buddha bowl, now is the time. These nutritious bowls are packed with colour, texture and flavour (if you're doing it right) and are perfect for bringing to work or for quick weeknight dinners.

The easiest way to make nourish bowls is to have all your components prepped before you start assembling. That can mean simply cooking a little extra at dinner so you have leftovers, or dedicating under an hour to cooking batches of grain (try rice, quinoa or farro), veggies and protein (chicken, falafel, legumes).

Then all you need to do is pile the ingredients in a bowl, add a delicious dressing and you're done. Here are five recipes to get you started and inspired.

1. Grain bowls with maple chipotle brussels and roasted sweet potatoes

From How Sweet Eats.

This bowl is packed with texture and flavour from roasted chickpeas, quinoa and farro grains, spiced maple brussel sprouts and a chipotle yoghurt drizzle.

Here's the recipe.

How Sweet Eats

2. Greek goddess bowl

From Minimalist Baker.

If you love Mediterranean flavours try this Greek goddess bowl with salad veggies, olives, tabbouleh, tzatziki and crispy baked chickpeas.

Get the recipe.

Minimalist Baker

3. Buffalo chicken bowls

From Averie Cooks.

This flavour-packed bowl with spicy chicken, black beans, Spanish rice and veggies is ready in 15 minutes, making it ideal for lunch or busy weeknights.

Here's the recipe.

Averie Cooks

4. Baked falafel nourish bowls

From A Healthy Maven.

Made with easy baked falafel, quinoa, greens and roasted sweet potato and cauliflower, this delicious vegan and gluten-free recipe is finished with a zesty tahini dressing.

Get the recipe.

A Healthy Maven

5. Roasted rainbow vegetable bowl

From Minimalist Baker.

For roast vegetable lovers, this 30-minute recipe transforms potato, carrots, beetroot, cabbage and more into a flavoursome roasted veggie nourish bowl with hemp seeds and a lemon tahini dressing.

Here's the recipe.

Minimalist Baker