What a year it’s been.
From current events ― including political turmoil and high-profile allegations of sexual misconduct in several industries ― to regular life stressors, it’s been a loooong 365 days.
If you’re overthinking everything and stressed beyond measure, you’re certainly not alone. But it doesn’t have to be this way. Say goodbye to 2017 ― and some of the negative emotions that came with it ― by adopting a few of these expert- and research-backed habits in the new year.
They certainly won’t solve everything, but they’ll help make you feel a little calmer and happier in the moment. Baby steps, right?
1. Take news breaks
Research shows that negative news can poorly affect your mental health. Simply put, it’s absolutely essential to take time away from the barrage of bad news stories. Experts recommend this to their patients, and do it themselves to keep their own stress under control. Here are some tips on how to take care of yourself during a chaotic news cycle.
2. Say ‘no’ more often
Make 2018 the year you admit to yourself that you can’t do it all ― and embrace it. Saying “yes” to every offer, even the ones you really don’t want to agree to, can have long-term consequences. Therapists say a people-pleasing habit can hurt your mental well-being. Here’s a guide on how to politely turn down invitations without feeling like a complete jerk.
3. Use social media to your advantage
Research shows that excessive social media use can be bad for your mental health, and it’s necessary to take a break from your newsfeed. But let’s be real: It’s impossible to expect to stay unplugged from those updates all the time.
Reframe the way you view posts on platforms like Facebook and Instagram so you can build a healthier relationship with them. Experts recommend unfollowing accounts that don’t bring you joy, subscribing to more positive content and reminding yourself that what you’re seeing in your feed only shows a small portion of someone’s life.