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Cassie White

Personal trainer, yoga coach and health journalist

Cassie White is a personal trainer, yoga coach and health journalist.
Why Fitness Selfies

Why Fitness Selfies Suck

What worries me more is that I see so many young women in my gym with printouts of these "bikini body" programs beside them, slogging it out doing wishy-washy, generic workouts, every single day. Which makes me think that it is what many of us are pinning our hopes and dreams on.
08/09/2015 10:47 AM AEST
So Time-Poor I Looked Forward To A

So Time-Poor I Looked Forward To A Colonoscopy

It's so hard though, isn't it? Work, family, life admin -- the list goes on. And on. But that was a wake-up call for me, because sane people don't look forward to going into hospital.
18/08/2015 7:43 AM AEST