Instead make small and realistic changes to your eating habits over the long run.
Chris Appleford is a personal trainer, nutrition coach, Febfast ambassador and founder of Eat For Lean.
If you’ve thought that taking a break from alcohol, or quitting for good, is right for you, giving up your social life doesn’t have to be the price you pay. Here are eight ways you can go out and have a great night without downing 10 pints of Heineken and a late-night lamb sandwich.
29/07/2016 10:32 AM AEST
If you're contemplating quitting alcohol, here are just a few changes that will happen to your body from the moment you have your last drink.
06/04/2016 5:50 AM AEST
Right after my son was born, I spent every moment I could with him and my wife Sarah, right up until I met up with a few friends for drinks to 'wet the baby's head'.
28/03/2016 7:49 AM AEDT
SUBSCRIBE AND FOLLOW