Like many other trainers my road into fitness came with a childhood full of sports and a fascination with human development. I qualified as a trainer at 18 years old and have been on this journey ever since. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 actors for various roles, from Ryan Reynolds and Jake Gyllenhaal to Jessica Chastain and Jennifer Lawrence.
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and
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