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Natalie Roberts

Health enthusiast, gluten intolerant foodie and qualified fitness instructor

I'm passionate about health and enjoy promoting a safe and sustainable healthy lifestyle with no fad diets or gimmicks, while encouraging people to take care of both their mental and physical health.

After being diagnosed with gluten intolerance a few years ago, I created my blog (Fit and Gluten-Free because I believe that being gluten-free doesn’t mean you have to miss out on eating great food and eating healthy doesn’t have to be boring. You can live a healthy lifestyle without cutting out everything you’ve ever loved to eat; everything in moderation is the best way to approach life.

Fit and Gluten-Free is about being happy and healthy, both mentally and physically.

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When Pictures Really Become

When Pictures Really Become Priceless

I'm distracted by the digital world. It's a paradox of simultaneous connection and disconnection. I realise I'm not living fully in the moment when I'm trying to immortalise our memories together. And yet, I feel I have little choice in the matter.
15/01/2016 6:04 AM AEDT
A Day In The Life Of Special-Needs

A Day In The Life Of Special-Needs Parents

The other day my husband coined the phase: 'You're the Yin to my Yang'. And that is certainly the case with how we both approach this new special-needs parenting gig.
25/11/2015 5:05 AM AEDT