Sticking to the eight-hour rule could actually be giving you a worse night's sleep.
The changes boosted people's mental wellbeing and performance – and reduced tiredness.
10/06/2019 7:53 PM AEST
Yes, having less than 5 hours of kip a night is bad for you.
30/05/2019 12:54 AM AEST
Coffman announced the cats were due to meet IRL (in real life) on Thursday and then shared the cutest update. Something beautiful
26/04/2019 3:00 PM AEST
'We go through certain things that other people don’t'.
25/04/2019 3:00 PM AEST
Period pants seem a great idea – no fuss, no waste, and no discomfort. But, perhaps because they require pretty significant
24/04/2019 3:00 PM AEST
The Duchess of Sussex has given birth to a baby boy – and excitement has officially peaked from royal fans across the globe
15/04/2019 3:00 PM AEST
The pop star “had to lose a lot people” to find happiness.
12/03/2019 9:41 PM AEDT
Time to get lit... 🧔🎄
19/11/2018 9:37 PM AEDT
A behavioural expert just told me all the ways I'm hooked on Instagram and wow.
15/09/2018 3:00 PM AEST
When asked how they help people struggling with mental health, Warrington Police explained that staff have some mental health
04/09/2018 9:40 AM AEST
Four women share their experiences and advice for others facing surgery.
16/02/2018 3:58 AM AEDT
Alfie’s stories are also educating the wider public about disability issues, which others are often unaware of. “People who
06/12/2017 10:39 PM AEDT
Cilla would be proud ❤️
29/11/2017 8:10 AM AEDT
The findings are 'imperative to addressing alcohol misuse'.
22/11/2017 10:30 AM AEDT
Around one in five patients with cancer experience post-traumatic stress disorder (PTSD) after diagnosis, a new study has
20/11/2017 9:48 PM AEDT
Good news dog owners: your four-legged friend might just help you live longer. A new study conducted by Swedish researchers
17/11/2017 9:33 PM AEDT
Vicki, who is from North Queensland, Australia, tells HuffPost UK that animals have played a huge part in her life and she’s
16/11/2017 11:10 PM AEDT
Meanwhile James Brechney proposed to his partner Stuart Hensall in Sydney’s Prince Alfred Park. The couple have been together
15/11/2017 10:04 PM AEDT
For people who live every moment from behind their phone screens, this new invention might just make your day (and maybe
14/11/2017 9:46 PM AEDT
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more