Use nature as your gym.
Nikki Fogden-Moore, 'The Vitality Expert', specialises in private coaching for high achievers to bring business and personal vitality to life. Engaging in next level thinking to create harmony and purpose. She runs tailored corporate vitality programs, writes regularly for several business magazines, was the head trainer for Women’s Health and Fitness Magazine for over four years and has been running private, corporate, boardroom retreats and ultimate vitality leadership programs for over a decade internationally.
Do you find your ability to deal with stress is reduced lately? Does it feel as if life is just speeding by and you're running
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There's an art to running a sustainable, well performing company of any size -- whether you're a CEO, a senior manager or
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There's a new breed of leader in town. Well presented, clear headed and creating a culture of accountability and personal wellbeing from the top down -- regardless of the size of the team or the business.
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