Working out can improve depression, but it often feels impossible when you're at a low point. Here's what to do when that happens.
On Assignment For HuffPost
Sarah Elizabeth Richards is a San Diego-based health and science journalist who writes for The Washington Post, WIRED, Smithsonian Magazine, The Atlantic and Los Angeles Times. She’s also the author of “Motherhood, Rescheduled: The New Frontier of Egg Freezing and the Women Who Tried It.” Learn more about her at: www.sarahelizabethrichards.com.
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