Do You Really Need To Eat Breakfast?
Yes, but not for the reason you think.
High-Sugar Foods You Thought Were Healthy
And what to eat instead.
5 Things You Don't Need To Be Healthy
Unless you’re replacing your morning coffee with kale juice, dragging yourself out of bed at 5am for another punishing workout and spending your entire Sunday afternoon preparing food for the week, these days it can feel like you’re just not trying hard enough to be healthy. But that's not the case...
How To Create A Superfood
Want to know the secret to developing the next billion dollar 'superfood'? Here's the age old, proven method as demonstrated by an unlikely marketing genius.
Five Reasons Not To Quit Sugar
Swearing off sugar has become almost a religion in the last few years, as sugar has started copping the blame for everything from obesity to autoimmune disease. There's no doubt that, in general, we're eating (and drinking) far too much sugar. But is demonising sugar really necessary?
What Happens To Your Body On A Juice Cleanse
Juice cleanses or detoxes appear to offer a perfect solution; in the prescribed three to seven days you can supposedly lose weight and do a total 180 in terms of your health -- who wouldn't sign up for that? Except, unfortunately, that's not what really happens...
The 6 Most Common Nutrition Myths
I spend a lot of time debunking nutrition myths, which range from the partly true to the completely ridiculous. While some of these can admittedly be entertaining, it's also frustrating that so many people are given inaccurate nutrition information that they believe, and even follow, for years to come.
