profile image

Tami Roos

Author and meditation facilitator

Tami Roos, PhD, is an author and meditation facilitator.
To Worry Or

To Worry Or Not

Have you ever found yourself in the position where something that you have often spoken about or believed in gets tested
03/06/2016 12:22 PM AEST
The 'To Do' List Is Never

The 'To Do' List Is Never Finished

Having taught meditation for a number of years and preached the benefits of being mindful and in the present moment, it has
18/04/2016 11:53 AM AEST
Sport Is More Than A

Sport Is More Than A Game

The AFL season is around the corner and, having lived and breathed football for nearly 25 years, I can feel the anticipation
01/03/2016 11:41 AM AEDT
Be The

Be The Solution

Finding a solution requires the right mindset -- a conscious decision that you will do your best to contribute to a positive
16/02/2016 1:14 PM AEDT
Why Everyone Has A Hero

Why Everyone Has A Hero Within

There is a place within each and every one of us that stores a hidden well. The power of this hidden well gives us the ability
11/01/2016 11:45 AM AEDT
A Daily Dose Of

A Daily Dose Of Gratitude

It's official -- December is here and with that the mad dash towards the close of the year and the many different holiday
08/12/2015 11:44 AM AEDT
Take Time Out For

Take Time Out For Yourself

Seeking to find balance and calm in our lives is an ongoing quest in the 21st century. We are 'on' like never before and
29/10/2015 8:48 AM AEDT
It's Time To Be Happy Not

It's Time To Be Happy Not Crappy

On a recent trip to the United States I had the pleasure of sharing a taxi back to the airport with a girlfriend. During
22/09/2015 1:53 PM AEST
Australians Don't Know How To Take A

Australians Don't Know How To Take A Compliment

There are obvious cultural differences between Australia and the U.S. and then there are those that are more subtle. I've learned since moving here 22 years ago that many Australians find it difficult to receive compliments or pat themselves on the back for a job well done. But why?
21/08/2015 9:11 AM AEST