Thanks to UK wellness retailer Holland & Barrett, mapping your cosmetic game plan just got a lot easier. In an infographic, the company outlines ways in which you can take care of your body from the inside out. Advice includes quitting your vices -- yep, it's time to retire those cigarettes -- and adopting some new habits, such as washing your hair less.
What's even better is that Holland & Barrett's guide is organized into daily, weekly and monthly rituals, so you know what to do and when to do it. Although, you probably don't need a reminder to shower ... we hope.
For more beauty tips and tricks, look at the graphic below. Get inspired to make the little changes in your life that'll give you huge payoffs!
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