A month after revealing the strategies she used to âget healthyâ, Rebel Wilson continued to share her wellness tips on Instagram by posting a selfie in her undies with a message about going to sleep early.
The Australian actor - who last year completed a âyear of healthâ that saw her shed nearly 30kg - posted a snap in her underwear and a black t-shIrt with the message, âIâll be in bed by 9pmâ.
While getting to bed early is a good wellness hack, Rebel recently shared in-depth tips and strategies from her health journey in an hour-long Instagram Live video where she told fans she had failed to treat herself with âlove and respectâ in the past but was on her way to developing âself loveâ.
The 40-year-old said Hollywood had âin a way typecastâ her to stay as âFat Amyâ from the âPitch Perfectâ films.
âI wasnât valuing myself and telling myself negative things. That was hard. Iâm trying to change those patterns,â she added.
âIt makes me sad sometimes that I didnât value myself enough before all of this to get healthy.â
While Rebel said wanting to âtreat herself with respectâ was a big reason for the transformation to her âgoal weightâ of 75kg, she also credited the revelation that sheâd been âoverweight for 20 yearsâ and a desire to freeze her eggs as factors for her year-long journey.
âI was at my skinniest when I had malaria when I almost died,â she said.
âWhen I came out of hospital everyone was like âWow what did you do?â I almost died so âŠ
âI probably havenât been the weight I am now since like high school, which has been interesting, but for 20 years I have been a bigger person.â
Rebel praised a simple walk as her go-to workout.
âI want you guys to know that the majority of the exercise that Iâve done this year has just been going out for a walk,â she said during the livestream.
âItâs the best way for me and my body type to metabolise fat.
âMy biggest tip - get out there and walk.â