âBuffy the Vampire Slayerâ is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing workout inspired by your favourite heroine.
The workout, created by Reebok, is a âBuffy Bingoâ designed to get you up and moving while youâre binge-watching the boxset this weekend.
We think Buffy would approve, after all, sheâs always been pretty kick-ass.
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Push back your sofa and prepare to get a body worthy of a vampire slayer.
Anytime Sunnydale or Hellmouth is mentioned or seen do five squat punches.
Every time you hear the wolf howl in the opening credits do reverse lunge kicks (three on each leg).
Every time Xander makes an awkward joke do three tuck jumps.
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Every time Buffy saves someoneâs life hold a squat while doing upper cuts for 30 seconds.
Every time the group convenes in the library do five standing knee crunches on each side.
Each time Giles discovers something new do five plank leg extensions on each side.
Every time Willow hacks a computer do one-twos for 10 seconds.
Every time Cordelia insults someone do three squat side kicks on each side.
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