HEALTHY LIVING
18/05/2016 7:00 PM AEST

These Energetic Yoga Moves Are Better Than A Cup Of Coffee

Go on, greet the day.

Step away from the morning java and step up to the yoga mat.

In the Udaya video above, yoga instructor Rudy Mettia demonstrates a sequence that will wake you up and energize you for the day ahead. The poses are designed to get your blood flowing and work several muscle groups. The best part? The whole routine only takes about five minutes to complete.

Give the moves a try the next time you're feeling stressed and sleepy. You may discover that you prefer them over your regular cup of coffee.

Find more yoga teachings at Udaya.com.

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