26/04/2017 10:01 AM AEST | Updated 26/04/2017 11:29 AM AEST

How To Avoid An Amateur Life After Professional Sport

Leaving the supernatural world of sport and crossing the line back into the ordinary world can be the toughest game of all.

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In recent months, the challenges facing athletes during transition have become mainstream news and the public seems captivated by this classic Hero's journey -- the paths we watch our sporting idols walk.

We watch as these young men and women answer sport's call to adventure, only to cross the threshold into the supernatural world of sporting Gods and face the challenges and enemies equal to any of Ovid's imaginations.

And then comes the crisis -- the 'death' as many have referred to it -- the ultimate ordeal an athlete faces; retirement. And in this Abyss, we currently bury our attention, transfixed by the Hero's fall from grace.

But what of the transformation, of the atonement and the re-birth? How are these athletes leaving the supernatural world of sport and crossing the line back into the ordinary world?

The 5 Pillars of Successful Transition

1. Physical

The detraining effects of transition are significant. The changes in the body are both physical and chemical, affecting diet and, often, appearance and mood. This can be complicated by ongoing injury management and any associated symptoms with a change in one's work environment (e.g. on-field to an office work setting).

These three key areas require a plan:

  • An awareness of calorie intake and usage pre-retirement and post-retirement, with an appropriate diet plan to monitor;
  • An awareness of hormone production associated with your sporting pursuits, with a detraining plan to replicate or gradually decrease your body's reliance on these through exercise alone;
  • An injury assessment and management plan, as well as an understanding of the impact that different working environments will have on your body and an exercise program to adjust to these demands.
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Chris Judd announced his retirement in 2015.

2. Financial

Regardless of athletes' salaries, the adjustment here will be immediate.

For the big earners it can mean a drop from six or seven figure salaries, whilst for other elite program athletes, it may just mean paying for your own gym and medical expenses, more of your own meals, clothes, and travel. It is relative, though, as it is the change in financial habits that requires attention.

This requires athletes to know:

  • Their likely post-sport salary;
  • The costs of those products or services no longer provided by their sport;
  • An awareness of any re-training requirements and their expense (e.g. formal education or short courses);
  • An awareness of general life expenses frequently experienced in that stage of life (mortgages, insurances, kids' education etc).

The earlier athletes have an awareness of these scenarios, the better they can plan during their sporting career for this financial adjustment.

The creation of a cash buffer to support an athlete during the transition for the first 3-6 months post-retirement is advised but understandably not possible in all situations.

Many athletes are now using their brand and profiles to start businesses or invest in existing ventures. Whilst there are many upsides to this, with 9 out of 10 small business failing in their first 5 years, planning and education here is vital.

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Mitchell Johnson announced his retirement during day five of the second Test match between Australia and New Zealand at the WACA on November 17, 2015.

3. Career

I have met very few athletes who didn't love what they were doing -- so how do athletes find the next great career passion in their lives? It's important for athletes to realise they will be a non-athlete much longer than they'll be an athlete.

With work taking up such a large part of our lives, and post-sporting careers lasting up to 5 times longer than sporting careers, getting this right goes a long way to creating an identity to support self-worth, which will inevitably lead to financial worth.

There are four main questions an athlete needs to be able to answer here:

  • Who am I outside of Sport?
  • What options do I have that interest me?
  • Why do those options suit or not suit me?
  • How do I go about researching them, creating them and capitalising on the opportunities?

Like financial planning, all of these can be developed during an athletic career, a process that needs to extend beyond education alone to include researching careers through networking and work experience, a process of trial and error that can be done alongside high-performance sporting goals.

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Cathy Freeman retired in 2003 and released her autobiography the same year.

4. Head Space

Modern athletes are arguably the most physically aware individuals the world has seen, tested and measured regularly on every aspect of their physical health. Yet, when it comes to mental health, they can be a long way behind.

From a young age, many athletes are insulated from the many trials and lessons learned in normal maturation; this allows an accelerated development in their sporting pursuits, however, can result in a slower rate of maturation in other mental and social skills, particularly self-awareness.

On top of this, physical exercise is one of the best remedies for anxiety and depression, so when physical activity is your livelihood, it can mask early indications of mental health.

This can lead to a dangerous combination where we have athletes who are not naturally self-aware individuals, living in a bubble which provides mental health support whilst they are in that environment. When things are good -- no worries, but when things go bad or an individual is forced to leave that space, the contrast can seem extreme.

As mentioned before, transition does not mean inevitable mental health issues for athletes, however, it is a high-stress environment, and by nature of this, may well exacerbate existing conditions.

The following recommendations could form the basis of a mental health plan for athletes during and after their sporting careers;

  • Self-awareness programs and personal development plans whilst competing;
  • Regular mental health checks performed by an independent organisation to ensure privacy for the athletes;
  • Access to counselling and coaching services both during and after their career;
  • Peer-to-peer mentoring during the transition period.

When sports was something done after school and outside of work hours, life taught many of these skills to our young athletes. With sport now life for many individuals and from younger and younger ages, the duty of care falls on those associations demanding these commitments of our young and talented athletes.

In the absence of sporting organisations providing these programs, there are many personal development books and programs that athletes can start educating themselves with.

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The Seattle Storm retired the number 15 jersey after Australian basketball superstar Lauren Jackson retired in 2016.

5. Personal

For many experts in athlete transition the debate often returns to focus on the importance of identity; and with identity being such a truly personal creation, the relationship an athlete has with themselves and those they love is vital.

Athletes are trained to sacrifice everything to become champions, and in this way often adopt the values of the sporting dreams they have, of their coaches, their teams or their sporting idols. They do this to belong, to feel they are good enough and to be the best.

The challenge is that in creating the identity of a champion, they can often forget to create an identity for themselves and those they love. This serves them whilst they are still competing and will equip them with many amazing traits for life, but if it is all they have, it fails them when sport is gone.

Relationship break-ups are common amongst retired athletes, often because the transition is just as hard on partners as it is on the person competing. Often they have supported you for years, sacrificed some of their own dreams and desires to ensure your success, and at the exact time that they feel they might receive some reprieve or even some reciprocated support -- the athlete seems to require more help than ever.

This stress in heightened by the change going on in all of the previously-mentioned pillars (Physical, Financial, Career, Head Space), but it can be easy for parties to let resentment slip into their lives -- the athlete resenting that fact that their partner doesn't understand what they are going through, and the partner resenting the athlete because the perceived selfishness of their sporting career has now flowed over into transition and their day-to-day lives.

How can this be prevented?

  • Have a strategy and work on the first four pillars: The peace of mind, confidence, and enjoyment you'll discover from having those parts of your transition in place will give you the time and energy to be grateful to yourself and your loved ones for their support during your sporting career;
  • Work on yourself first: As the airline safety demonstration prescribes, 'put your own oxygen mask on first' -- you can't help anyone if you're drowning yourself -- you will only pull them down with you. Self-awareness programs are a start, but educate yourself in any way you can, including reading and listening to audiobooks or podcasts.
  • If needed, seek relationship counselling: this can be done before and during transition, so as to proactively work towards solutions before problems get too large to solve.

The Homecoming

In the Hero's journey, the return home to the ordinary world is a journey of atonement, often for pride or greed or some other mortal sin which served as the Hero's downfall.

However, for our Heroes, whether they reach the level of sporting Gods or are simply just our brothers and sisters, children or friends, the only sin they seek atonement for is believing they could be the best.

And if we as a sporting community can help them re-birth themselves, to transition to life after sport, this is the elixir they return with.

They can carry the belief that they can be the best throughout the rest of their travels, in whatever fields they journey through, and in doing so not only continue to contribute to their own lives and those that they love, but also to ours, because today we need Heroes more than ever.

See more at The Final Whistle. This post first appeared here.