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anxiety

14 Small Self-Care Tips That Will Make A Big Difference Right Now

These healthy habits and activities will help you cope with pandemic stress.
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TV Host's 'Anxiety' About Facing Racism In Supermarket During Covid-19

"I think so much stress comes from feeling you can’t say what’s going on."
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Simple Yoga Poses To Calm Your Anxiety

Slow down those anxious thoughts with child's pose.
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8 Sleep Tips If Coronavirus Anxiety Is Keeping You Up At Night

Experiencing insomnia during the pandemic? Stress dreams? This expert advice is for you.
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Home And Away Star Sam Frost's 'Crippling Anxiety' During Covid-19 Crisis

'I am feeling more alone than ever,' the actress admitted.
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Is It Coronavirus Or Anxiety? Yes, Some Symptoms Can Be Similar

Symptoms like shortness of breath, chest tightness and headaches can occur with stress and Covid-19. Here's how to differentiate them.
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How To Deal If Everyone's Coronavirus Anxiety Is Piling Onto Yours

Talking about Covid-19 with friends and family a lot? This advice will help if that's hurting your mental health.
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It's Totally Normal To Feel Weird, Anxious Or Scared Right Now. We're In A Period Of Grief

Therapists tell us how we can maintain some form of control – no matter how big or small – in our lives.
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Coronavirus Anxiety Is Real – 7 Tips From Therapists On How To Cope

Here are some ways to cope if you feel weighed down by COVID-19 concerns.
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Social Anxiety Can Make Christmas A Nightmare. Here's How 3 People Cope

The most wonderful time of the year can feel terrifying – but there are tactics that can help.
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