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breakfast

Bored of your bog-standard scrambled eggs? Try these tips for a new take on breakfast.
Which foods to put on your breakfast plate — and which to avoid — if you want to calm your stress.
Egg bites, overnight oats, breakfast sandwiches and more healthy meals you can make with just a little prep the night before.
Easy to make and perfect for hot summer days.
Nut butter, yoghurt and seeds are your friends.
Nuts, chia seeds and whole grains are your best friends.
There are really not many. At all.
See ya later, grey and tasteless gruel.
Some varieties keep us more full for longer.