These are foods which are energy-dense but nutrient-poor.
One of them is a bit cheeky.
Better have some decent runners.
Just four drinks equals half your daily energy requirement.
You'll eat more junk too.
Not all calories are created equal.
Calorie counting is a misleading, unsustainable method.
A single event can torch anywhere from a handful to thousands of calories, but all athletes need high-quality fuel.
For both general health and weight loss.
A handy guide so you can choose your treats wisely.